Full Body Massage

Benefits:

  • Stress-relief & relaxation of body and mind
  • Calm, peace & tranquillity
  • Increased energy levels
  • Elevation of mood
  • Feelings of comfort and nurture
  • Relief from muscular tension
  • Improved flexibility in joints
  • Improved digestion
  • Improved skin & hair conditions. Improved circulation & lymphatic flow brings oxygen to all cells & systems and removes toxins and waste
  • Initiating the body’s innate & instinctive ability to heal

After/Home care advice :

Immediate i.e  for 24 hours after treatment:

  • Drink plenty of water to assist the body’s detoxification process. It is strongly advised to drink a full glass of water immediately after the treatment to avoid headaches that can be caused by the toxins released through the massage.
  • Avoid eating a heavy meal after treatment. Try to keep the diet light while the body is using its energy for healing.
  • Avoid further toxins and stimulants such as smoking, alcohol, drugs, tea & coffee.
  • Avoid heat treatments & applying further products to the skin as it may be sensitive
  • Avoid strenuous exercise to allow the body to use its energy for healing
  • If oil has been used in the treatment, leave in for a couple of hours if possible to nourish skin & hair.

General lifestyle advice to prolong benefits of massage:

  • Don’t smoke
  • Get 8 hours of sleep per night
  • Exercise 2-3 times per week
  • Take time to relax – take up a hobby or simply have a hot bath to relax the muscles and let mental tensions wash away
  • Practice Tai Chi, Yoga or meditation if appropriate
  • Practice the correct breathing techniques to create a feeling of calm

 

General dietary advice to aid the benefits of massage:

  • Drink 2 litres of water per day
  • Eat a healthy, balanced diet
  • Avoid fast food
  • Eat 5 portions of fresh fruit and vegetables per day

 

Future Treatment recommendations:

It is advised to receive massage once a month to maintain the benefits.